72 Smalldive
Cognitive Time Management
Cognitive Time Management
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An effective discipline system for time management takes into account how our brains process, perceive, and regulate time internally, and how to manage dependencies and workflows for our co-workers. By mastering time in ways that balance these considerations, we can avoid deadline fatigue, reactive triggers, drifting goals, and conflicting priorities at work. The Cognitive Time Management course blends various techniques to equip you with mastering time management holistically and effectively.
What You Will Learn
Session 1: Time Management Architecture
- Designing a roadmap for long-term planning
- Constructing a bio-rhythm-aligned weekly time block
- Preparing an agile daily tasks schedule
Session 2: The Efficiency Toolkit
- Prioritisation Techniques
- Time Management Techniques
- Strategies to minimise procrastination
- Goal setting
Session 3: Enhancing Focus
- Journaling techniques
- Techniques for mastering focus
- Mental rehearsals
- Organisation skills
Session 4: Science of Decision Making
- Cognition and influences on decision making
Session 5: Practicals
- Presentation of a road map, weekly time block, and daily task list based on actual work role
Booking Instructions
Booking Instructions
You may book your first session upon purchase. You may reschedule the session if needed. All subsequent sessions may be arranged with your trainer accordingly.
Book Discovery Session
Book Discovery Session
Schedule a discovery session with us to find out how this course may be relevant to your work.
Teaching Mode
Teaching Mode
Each session will be delivered one-on-one live via Google Meet / Zoom / Teams
Redeeming Your Gift Card
Redeeming Your Gift Card
To redeem your coaching gift card for this course, book your first session and proceed to payment. Enter your gift card code at checkout.
About Our Coaching Programs
Discover how our multi-disciplinary approach can provide individuals and employees a mental infrastructure to become more self-reliant and emotionally cognizant of deep learning and achieving goals.